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Write an introduction to an informative and factual blog post titled "Things To Do After Hospitalization". After being admitted to the hospital, you may experience a variety of emotions like fear, worry, doubt, joy and relief. Regardless of what emotions you experience during the process of your hospital stay, one thing that should not be forgotten is how important it is to take good care of yourself after your release. It is important that you keep track of what activities you can do after repeated patient care. Sometimes even simple tasks like showering or getting dressed require great exertion and physical effort which can be overwhelming. Follow these simple steps on how to take care of yourself after hospitalization. An important step you must consider is keeping track of your exercises during hospitalization and after your release. Exercising is an important part in keeping your body and mind in shape and also helps you to feel better and recover faster from hospitalization. A good way to start is by walking around the unit every few hours or walking slowly for 15 minutes at a time before you lie down for sleep. Eventually, you should find a routine for walking around the unit and doing simple activities such as reading, listening to music, etc. Sometimes it helps if someone walks with the patient so that the patient does not get exhausted walking alone or become worried about falling. Another important aspect to consider is your diet. Even if you do not feel like eating, it is important that your body gets the nutrition and energy it needs to heal from hospitalization. Do not forget to include foods rich in protein and carbohydrates, especially since you would have been on a liquid diet while in the hospital. Try to eat soft foods such as pasta, scrambled eggs, etc., which are easier to digest and should be eaten at least 4 times a day. In addition, try to chew slowly since it takes longer for our bodies to digest food while under stress or while lying down for long periods of time. It is recommended that you avoid sugary foods since they can put a strain on your kidneys. Make sure to stay hydrated by drinking at least 2 litres of water. This helps to keep your body hydrated and also helps flush the remaining medication from your system as you start taking regular food and water again. Other than drinking plain water, you should also try drinking fruit juices and other drinks which help to flush out the unused medication in your system. Drink at least one glass of juice or other beverages an hour after waking up and also before going to sleep. Keep in mind that you may experience weakness and tiredness not only with walking but also with simple actions such as putting on clothes or getting in and out of bed. It is important that you take things slow by helping yourself with a walker or something that you can hold on to. Use your arms and legs to move rather than lifting yourself with your arms when putting on clothes or getting out of bed. It might also help if you have someone to help you put on clothes and assist you in moving around. The most important part of recovery is to get plenty of sleep so that your body can rest and recover from the stress of being in the hospital. However, sleeping can sometimes be difficult due to pain, medications, the environment and disturbances from other patients. cfa1e77820
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